Cultures all around the world agree that the key to unlocking the divine within yourself is in the breath. For something that our bodies automatically do every second of every day, finding awareness and intention in my breath has been one of the biggest hurdles on my spiritual path.

When I began cultivating my channeling abilities at the beginning of last year, I quickly realized how important the breath was to drop into a space where I felt fully connected and ready to receive but I also felt disconnected from the typical and more intensive breathwork techniques that I found on YouTube (anyone else with a deviated septum have this issue?).

Now cue the most recent chapter of my spiritual path when I started visiting the Sacred Garden. And by visit, I mean I was astrally thrown there by my guides and basically when to school as they showed me everything I was meant to teach the human collective. The first thing on the list? This breathwork pattern to help others instantly drop into their heart space to open the portal for deep healing and higher consciousness.

Throughout my spiritual path, I’ve come to realize that it’s the heart that truly allows us to heal and awakens our spiritual gifts. This breathwork pattern allows you to open up the garden within your heart chakra so you can tend to what needs weeding, planting, as well as celebrate what is currently blooming.

For those of you who learn more visually, here is a graphic that you can print out or save to your device as you begin to practice this breathwork visualization, but I also suggest watching the video so you can understand how to use your breath to surround yourself in loving white light.

There is so much from the Garden that I am so excited to continuously share with you. If you are interested in going deeper into the Garden and traveling there yourself, try out this guided meditation where I use this breathwork pattern to bring you there so you can meet your highest self.