A New Powerful Heart-Opening Breathwork Visualization for Deep Healing

rhand-mccoy-VAfNctgbreA-unsplash

Image by Rhand McCoy / Unsplash

Cultures all around the world agree that the key to unlocking the divine within yourself is in the breath. For something that our bodies automatically do every second of every day, finding awareness and intention in my breath has been one of the biggest hurdles on my spiritual path.

When I began cultivating my channeling abilities at the beginning of last year, I quickly realized how important the breath was to drop into a space where I felt fully connected and ready to receive but I also felt disconnected from the typical and more intensive breathwork techniques that I found on YouTube (anyone else with a deviated septum have this issue?).

Now cue the most recent chapter of my spiritual path when I started visiting the Sacred Garden. And by visit, I mean I was astrally thrown there by my guides and basically when to school as they showed me everything I was meant to teach the human collective. The first thing on the list? This breathwork pattern to help others instantly drop into their heart space to open the portal for deep healing and higher consciousness.

Throughout my spiritual path, I’ve come to realize that it’s the heart that truly allows us to heal and awakens our spiritual gifts. This breathwork pattern allows you to open up the garden within your heart chakra so you can tend to what needs weeding, planting, as well as celebrate what is currently blooming.

For those of you who learn more visually, here is a graphic that you can print out or save to your device as you begin to practice this breathwork visualization, but I also suggest watching the video so you can understand how to use your breath to surround yourself in loving white light.

There is so much from the Garden that I am so excited to continuously share with you. If you are interested in going deeper into the Garden and traveling there yourself, try out this guided meditation where I use this breathwork pattern to bring you there so you can meet your highest self.

Help Us Keep
Spirituality
Free for All

Support Our Mission

Heal My Story is a spiritual storytelling project. Learn more about it here.

Looking for
like-minded souls?

Join our free + private village off of social media, The Garden.

Featured Episodes

Related Content

How to Embrace The Divine Feminine in Business

Learn how you can bring in more Divine Feminine energy to your business from spiritual entrepreneur Ayesha Hilton

Religious Wounding & Trauma Collective: IANW Summer Series Week 4

Week 4 of an 8-Week Course on Healing from Religious Wounding and Trauma by Krista Xiomara

March 1, 2021: Ignite Your Heart Light

March Mindfulness: March energy is about honoring every part of your journey and your highest unfolding. As the darkness diminishes and the light increases, you may feel a surge of creative energy along with your renewed imagination. This energy is magnetic and exciting. Here are some gentle reminders to strengthen your spiritual muscles: 🌹Open your […]

How to Embrace The Divine Feminine in Business

Learn how you can bring in more Divine Feminine energy to your business from spiritual entrepreneur Ayesha Hilton

Religious Wounding & Trauma Collective: IANW Summer Series Week 4

Week 4 of an 8-Week Course on Healing from Religious Wounding and Trauma by Krista Xiomara

March 1, 2021: Ignite Your Heart Light

March Mindfulness: March energy is about honoring every part of your journey and your highest unfolding. As the darkness diminishes and the light increases, you may feel a surge of creative energy along with your renewed imagination. This energy is magnetic and exciting. Here are some gentle reminders to strengthen your spiritual muscles: 🌹Open your […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Weekly Spiritual Content to Your Inbox.

Thank you for subscribing!

Enlightenedhood is a registered trademark of Enlightenedhood, LLC.
LightCasting and Open Source Spirituality are pending trademarks of Krista Xiomara, LLC.
Developed with ♥ by Liz Theresa.
View Our Privacy Policy.

Scroll to Top