As souls having a human experience, there are so many instances where we may give away our light without knowing it. When our light body, also known as your energy field, your aura, etc. is weak, this leads to feeling drained, unaligned in our purpose, vulnerable to psychic attacks, and an overall disconnection from our highest selves.
Ways we give away our light and personal sovereignty:
- Giving our power away to what others think of us
- Staying in toxic relationships
- Not creating boundaries
- Seeking external validation
- Looking for answers anywhere but within
- Doing things we think we “should” that steal our joy
…And the list goes on and on. This simple exercise will use the power of intention and visualization to call your light back in and strengthening your light body by bringing awareness to all the places in your energy field it is seeping out. With practice, you will literally be able to feel your frequency raising.
If you’d like to have the exercise without watching the video, try this:
Find a quiet space and sit or lay down in a comfortable position. Bring your awareness to your energetic body, which sits a few inches off of your physical body, and begin to scan, starting at the top of your head. Notice anywhere the energy differs. Is it heavy? Stagnant? Light? With your awareness to each corner of your energy, also bring a healing white light that cleanses and repairs anywhere you feel your energy “seeping” out. You may say out loud or in your head, “I am calling back in my light,” as you continue to use your awareness and this idea of healing white light to mend your entire aura. You may start to feel tingly or as if the pressure is building within, as you call more and more higher frequencies back into your light body.
You can do this exercise as a stand-alone meditation, before your meditation, when you wake up in the morning, while walking or driving, really anytime you need an energetic pick-me-up!