Meditation

Create space for silent time with yourself. Meditation comes in all different forms and is one of the most powerful healing modalities.

Tai Chi, Meditation, and Finding Bliss with Graeme Waterfield

Graeme Waterfield on Tai Chi, Meditation and finding Bliss.

A New Powerful Heart-Opening Breathwork Visualization for Deep Healing

Leena Lemos shares a uniquely channeled breathwork pattern to open and heal your heart.

[GUIDED MEDITATION] Meet Your Highest Self

Leena Lemos leads a guided meditation to receive a message from your soul.

A Simple Visualization for Strengthening Your Light Body

Leena Lemos walks you through a short visualization to repair your light body.

21 Day Meditation Journey with David Sandercott

Krista Xiomara interviews meditation teacher David Sandercott about his path to reclaiming his spirituality, sobriety and livelihood.

Meditation, Conscious Parenting, and Living with an Open Heart with Kelly Lindsey

Kelly Lindsey discusses her new book, conscious parenting, and living with an open heart.

Mindfulness and Your Ego with James McCrae

James McCrae talks about your ego and mindfulness

Unconventional Mindfulness and Meditation with Cory Allen

Exploring meditation and mindfulness in the modern age with Cory Allen.

Chakra Series: Throat

Learn how to balance and heal your throat chakra so you can speak your truth unapologetically.

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