Mantras are incredibly effective at silencing the wandering and frequent thoughts of our mind. They work similarly to affirmations in using repetition to create new, chosen pathways in the brain.

Using mantra repetition, we channel in energy, really feeling the way we will feel when our intention manifests itself in our life. Harnessing that power brings that intention into existence.

Want to own your power? Here are 15 mantras for self-empowerment:

I am growing.

Change is an adventure.

I am present on this journey.

I was born to change.

I have a bright future before me.

I can always make a new different decision.

My ideal life is before me.

I see clearly what I want.

My dreams are possible.

I am strong enough for change.

I am courageous.

I have the power to transform my reality.

I am radiating self-love and abundance.

Everything I need is within me.

I accept myself unconditionally.