3 Ways to Begin Self-Healing

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Image by SEPTIAN SIMON / Unsplash

Are you ready to step into the best version of yourself but feel like there are a lot of wounds and emotional baggage standing in your way? If self-healing feels overwhelming to you, Leena breaks down where to start and what to look for to begin adding more awareness, presence, and expansion to your life. In this episode Leena discusses:

  • A channeled message about beauty and wisdom
  • The basics of shadow work
  • Why it is so important for growth + evolution
  • What to keep in mind when doing self-led healing
  • 3 ways to start your shadow work including triggers, dense emotions, and what is keeping you from your highest self
  • Leena’s wound of speaking her truth and how she is working through it

Listen to the episode

Show notes

Click here to join the free private + spiritual community, The Garden.

Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here.

Follow Leena on Instagram @LeenaLemos + follow House of Enlightenedhood @enlightenedhood

Music by LoPhi | @LoPhimusic
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About Enlightenedhood with Leena Lemos

Hosted by speaker, educator, author, and Founder Leena Lemos, Enlightenedhood walks you home to your ancient wisdom though nourishing the garden within your heart-center igniting a remembering within your soul so you bloom.

Tune in each week to discover how you can ascend into the universe within, hear channeled messages from the Sacred Garden, and learn from spiritual leaders who lead with light and integrity.

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