Healing Your Mind and Body Through Food

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On episode 35 of The Enlightenedhood Podcast, meet certified health coach, holistic wellness educator, and plant-based cooking instructor, Alexa Schuman.

With a passion for the wellness movement and a mission to shift the perspective on a healthy lifestyle, Alexa’s Uprooted Wellness was created to fill a missing piece in the current paradigm.

Through her own personal efforts and support of organizations that align with her vision, she is inspiring positive change and creating opportunities for education and initiatives that bring us together and transform our mindset as a collective around wellness.

Alexa empowers others to take ownership of their experience by establishing a solid foundation around mindful eating, conscious living, and natural healing. The Uprooted Wellness programs are designed to meet each individual or family where they are in their own unique journey.  Her intention is to bridge the disconnect between your personal goals and the medical advice you receive and then show you how to incorporate both into modern life with ease each step of the way. 

 In this episode, Alexa shares how we can heal our mind and bodies through food and how to start making tiny changes in our lives.

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Show notes

Click here to join the free private + spiritual community, The Garden.

Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here.

Follow Leena on Instagram @LeenaLemos + follow House of Enlightenedhood @enlightenedhood

Music by LoPhi | @LoPhimusic
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About Enlightenedhood with Leena Lemos

Hosted by speaker, educator, author, and Founder Leena Lemos, Enlightenedhood walks you home to your ancient wisdom though nourishing the garden within your heart-center igniting a remembering within your soul so you bloom.

Tune in each week to discover how you can ascend into the universe within, hear channeled messages from the Sacred Garden, and learn from spiritual leaders who lead with light and integrity.

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