Intuitive Eating: The Basics

Image by PABLO MERCHAN / Unsplash

Published on July 31, 2019|Leena Lemos

Emotional Eating Coach Carey Niekrash shares her journey of how she found intuitive eating after facing rape and eating disorders that caused an unhealthy relationship with food. She breaks down the foundations of intuitive eating, why weird food rules play such a big role in our lives, and how we can change the conversation for our children surrounding beauty standards and diet culture.

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Music by LoPhi | @LoPhimusic

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