Image by JONATHAN BORBA / Unsplash
Parenting with a Punch Founder Amanda Houle believes strongly in the power of mindful parenting and how easily it transcends into children growing up to be more confident, strong, successful, human beings in her no-nonsense approach when working with families. She currently teaches a unique combination of yoga and meditation to kids ages 2-13, hosts Parenting With a Punch Show podcast, and offers 1:1 online consulting with families all over the world.
On this episode, Amanda shares how we can be more conscious of the language we use with our children to help empower them and why we must own our baggage in order to show up mindfully.