Unconventional Mindfulness and Meditation with Cory Allen

Cory Allen

Cory Allen is a lot of things. He’s a Mastering Engineer. Meditation teacher. A podcast host. A best selling author. And he’s also one of the kindest human beings you will meet. Cory hosts The Astral Hustle Podcast, released weekly. If you haven’t checked it out yet I highly recommend listening to stretch your brain and your heart.

In this interview, I wanted to talk to Cory about his book “Now is the Way: An Unconventional Approach to Modern Mindfulness.” It is written in a style that I don’t know I’ve encountered before when reading. Each page feels like Cory is right there there with you. His book somehow brings you into the present moment over and over, even though you are in suspended animation while reading his book. It’s extraordinary. It’s what sets Cory’s approach to mindfulness and meditation apart from a sea of other teachers.

If you are just starting to meditate and you aren’t sure where to start, pick up Cory’s book.

Listen to the episode

Show notes

This week I am joined by Author, Podcast Host, Meditation Teacher, Mastering Engineer and Composer Cory Allen. We dive into Cory's book "Now is the Way: An Unconventional Approach to Modern Mindfulness" and the act of finding space between the space to practice mindfulness. Cory breaks down what existential paralysis is and what each one of use can do to break out of this and create unique meaning in our lives. To find out more about Cory head over to his website, check out his podcast The Astral Hustle, pick up his book here and follow him on Instagram @heycoryallen
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