Turning our Wounds into Wisdom with Rabbi Tirzah Firestone, PhD

tirzah firestone

Rabbi Tirzah Firestone, PhD

Rabbi Tirzah Firestone, PhD has had a prolific career in writing, healing, and leading her Jewish congregation in Boulder, Colorado. Like many of us on the spiritual path, her steps were winding and few times she got off the beaten path. Rabbi Firestone grew up in a fundamentalist Jewish family and religious experience. When she was 17 years old, she stepped out of her religious experience and into the world–literally. Exploring and ingesting all types of cultures, trekking the world and finding herself. Later in life she would renew her relationship with Judaism on her own terms, in her own light and through a progressive and more pluralistic approach.

In our podcast interview she details how her path led her toward creating her book called “Wounds into Wisdom: Healing Intergenerational Jewish Trauma” answering the questions of her own parents trauma having lived through the Holocaust and why she was raised the way she was raised. Discovering the history and mystery behind both of her parents lives, gave her the grace and understanding of the people they became. Taking her work a step further, her book inquires with other trauma survivors about their lived experiences and the generational trauma they incurred, discovering how each individual’s trauma not only transformed them, but was transmuted into something greater than the pain of the experience itself.

Rabbi Firestone and I discuss how trauma is multifaceted, it can be passed down through generations as shared familial storytelling of past lived trauma, it can move through generations in our DNA and it can propagate through the actions of trauma survivors, traumatizing people in their ecosystems. Trauma itself is a spectrum too, with one side of the scale holding little “t” trauma and on the opposite side holding big “T” trauma. As we grow into adulthood, it’s important for us to find resources to address our trauma, like talk therapy, spirituality and healing practices, supportive community members, family and friends to talk to, and rituals that help us move our trauma out of our bodies and into the illumination of truth. As Rabbi Firestone says, “there is so much power in just speaking about our trauma.” As we move that trauma out of our bodies, we must also address updating our intellectual software that recalls that trauma, and can sometimes pull us back to that moment and cause us to react and live deeply from those traumatic spaces. We have to practice compassionately and with patience, reminding our minds and our bodies that we are safe, supported and in the present moment.

Rabbi Firestone reminds the audience that in doing this work, we must be gentle with ourselves and if we have the courage to address our trauma, we can transmute it into gold. Turning our trauma into gold heals ourselves, our lineage, and our ancestors. We break cycles. We start a new path of healing and recovery, health and wholeness, being and living. We live deeper into the light of our lives and divinity by allowing the flow of alchemy to take over and change us for the better. To strengthen our human condition, to greet the world with forgiveness, compassion. and kindness.

Rabbi Firestone explains that the mysticism in the sacred tradition of Kabbalah, means that we arrive on this planet as agents of The Divine to perfect the imperfect. When imperfection in the form of harm, grief, loss, tragedy, trauma, and unkindness finds us–we can alchemize and recalibrate the world by choosing a different direction, a different stride forward. One that says, “I was hurt and I choose to live from love, perfectly.” That is how we turn our wounds into wisdom.

Listen to the episode

Show notes

This week I am joined by Rabbi, Author and Psychotherapist, Tirzah Firestone who comes to the podcast to discuss her book "Wounds to Wisdom: Healing Intergenerational Jewish Trauma." She shares her insights from her years of research on transforming trauma and building resilience beyond our traumatic experiences whether lived or generational. We also discuss her significant work with Women and Kabbalah.

Rabbi Tirzah Firestone, PhD is is an author, Jungian psychotherapist, and founding Rabbi of Congregation Nevei Kodesh in Boulder, Colorado. Raised in an Orthodox home in St. Louis, Missouri, Tirzah’s spiritual curiosity called her to search beyond the confines of her family’s strict Jewish upbringing. Tirzah left home to embark upon a life-changing spiritual odyssey, chronicled in "With Roots In Heaven: One Woman’s Passionate Journey into the Heart of Her Faith" Her cutting edge research on the impact and healing of collective trauma draws on the fields of neuroscience, psychology, Jewish literature and mythopoesis and can be studied in her book "Wounds to Wisdom: Healing Intergenerational Jewish Trauma." Follow Rabbi Firestone on Instagram @tirzahfire
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