Creating Expansiveness and Community Healing

People stacking hands together in the park

On this episode of Enlightenedhood, Creator of Maha Mama in NYC Krissy Shields shares how she ‘sips’ her practice mindful and spiritual practice throughout her day, how she used her spiritual and yoga practice to prepare for motherhood and when she realized she needed more self-care after her second baby and she had a breaking point.

Krissy also discusses the importance of being expansive instead of inclusive when it comes to maternal health, how to use your intuition for your care team when you’re getting ready to give birth and why it’s important to use your voice and the power of ‘Me Too’ in motherhood stories and why its so important for collective healing.

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Show notes

ABOUT KRISSY SHIELDS

Krissy Shields has been practicing and teaching yoga in NYC for 13 years in studios, shelters, gyms and prisons. She began teaching teachers and created Maha Mama which focuses on the maternal years. The recent expansion focuses on all the major shifts of becoming a maiden, mother and wise woman plus advocacy through our wellness. Visit MahaMama.com to learn more about our donation-based classes and inclusive workshops and trainings.

ENLIGHTENEDHOOD SHOW NOTES

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Music by LoPhi | @LoPhimusic

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About Enlightenedhood with Leena Lemos

Hosted by speaker, educator, author, and Founder Leena Lemos, Enlightenedhood walks you home to your ancient wisdom though nourishing the garden within your heart-center igniting a remembering within your soul so you bloom.

Tune in each week to discover how you can ascend into the universe within, hear channeled messages from the Sacred Garden, and learn from spiritual leaders who lead with light and integrity.

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