Owning Your Narrative with Kristine McGlinchey-Yap

Author Kristine McGlinchey-Yap discusses using the power of intention to reconnect with your spirit.

The Biggest Lesson the Pandemic Has Taught Me

Best-Selling Author David Richards shares how his mindset has changed in the last year.

Mindfulness and Your Ego with James McCrae

James McCrae talks about your ego and mindfulness

How to Create More Intentional Moments as Busy Parents

Health and Wellness Coach Abha Sharma shares how she creates presence at the dinner table.

Seriously, Let That Shit Go

Founder of Pure Minds Nina Purewal shares her journey to becoming a mindfulness advocate.

Are You Living Life with Intention?

Are you conscious of your decisions and now moments? Here’s how to live more intentionally.

Advocating for Conscious Motherhood

Conscious Parenting Coach Michelle Diasinos shares how living more intentionally has changed her family dynamic.

Mindful Parenting: Using Intentional Language

Parenting with a Punch Founder Amanda Houle shares how to use more mindful language with your children.

The Scientifically-Proven Benefits of Mindfulness

Internal Medicine resident physician Bethany Jengic shares some promising research about mindfulness.

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