Owning Your Narrative with Kristine McGlinchey-Yap

Author Kristine McGlinchey-Yap discusses using the power of intention to reconnect with your spirit.

The Biggest Lesson the Pandemic Has Taught Me

Best-Selling Author David Richards shares how his mindset has changed in the last year.

James McCrae talks about your ego and mindfulness

Health and Wellness Coach Abha Sharma shares how she creates presence at the dinner table.

Founder of Pure Minds Nina Purewal shares her journey to becoming a mindfulness advocate.

Are you conscious of your decisions and now moments? Here’s how to live more intentionally.

Conscious Parenting Coach Michelle Diasinos shares how living more intentionally has changed her family dynamic.

Parenting with a Punch Founder Amanda Houle shares how to use more mindful language with your children.

Internal Medicine resident physician Bethany Jengic shares some promising research about mindfulness.