How to Create More Intentional Moments as Busy Parents

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Image by Katerina Jerabkova / Unsplash

On this episode of Enlightenedhood, Health and Wellness Coach Abha Sharma shares how to incorporate more mindfulness into our lives as busy parents. From the parenting groups we are part of on Facebook to watching the news, Abha helps us consider where our routines may be unbeneficial to our wellbeing and mental state.

Abha also shares how more intentional meal times has done wonders for her body and family relationships and why this time can be an untapped source of intentionality for moms.

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Show notes

ABOUT ABHA SHARMA

Abha Sharma is a Health and Wellness Coach; She teaches professional working mothers the tips and tricks they need to lead healthier lifestyles. Abha is also a wife and mom, and the co-host of the Real Motherhood Podcast.

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Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here.

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Music by LoPhi | @LoPhimusic

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About Enlightenedhood with Leena Lemos

Hosted by speaker, educator, author, and Founder Leena Lemos, Enlightenedhood walks you home to your ancient wisdom though nourishing the garden within your heart-center igniting a remembering within your soul so you bloom.

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