Navigating Grief During COVID-19

engin-akyurt-yr6hjbmSfLs-unsplash

Rachel Dash-Dougherty, also known as The Grounded Therapist, shares how many of us are experiencing grief during the global COVID-19 pandemic and why acknowledging it that way shifts our perspective of how we maintain and look within.

This episode also includes a 3 min gratitude mediation that starts at 22:57 to help us raise our frequencies during this time and send gratitude to our communities and world.

Listen to the episode

Show notes

ABOUT RACHEL DASH DOUGHERTY

I’m Rachel - aka The Grounded Therapist. I’m a Licensed Clinical Social Worker, life coach, and trauma-sensitive 200 hour yoga teacher. I specialize in helping women manage and move beyond Imposter Syndrome and realize their power and self-worth through science-backed strategies to improve mental and physical strength. I’ve been featured on Listen To Your Body with Steph Gaudreau, as well as Psychology Today and Bustle. When I’m not leading meditations and yoga classes to help you discover your inner badass, you can find me making cookie dough balls or running.

ENLIGHTENEDHOOD SHOW NOTES

Click here to join the free private + spiritual community, The Garden.

Get your copy of Leena's book, Dear Luna Wilde: A Mother's Journey to Self-Discovery, Spiritual Awakenings and a Sh*t Ton of Healing here.

Follow Leena on Instagram @LeenaLemos + follow House of Enlightenedhood @enlightenedhood

Music by LoPhi | @LoPhimusic

Copy of Enlightenedhood (3)

About Enlightenedhood with Leena Lemos

Hosted by speaker, educator, author, and Founder Leena Lemos, Enlightenedhood walks you home to your ancient wisdom though nourishing the garden within your heart-center igniting a remembering within your soul so you bloom.

Tune in each week to discover how you can ascend into the universe within, hear channeled messages from the Sacred Garden, and learn from spiritual leaders who lead with light and integrity.

Help Us Keep
Spirituality
Free for All

Support Our Mission

Heal My Story is a spiritual storytelling project. Learn more about it here.

Featured Episodes

Looking for
like-minded souls?

Join our free + private village off of social media, The Garden.

Related Content

Religious Wounding & Trauma Collective: IANW Summer Series Week 4

Week 4 of an 8-Week Course on Healing from Religious Wounding and Trauma by Krista Xiomara

Religious Wounding & Trauma Collective: IANW Summer Series Week 3

Week 3 of an 8-Week Course on Healing from Religious Wounding and Trauma by Krista Xiomara

Religious Wounding & Trauma Collective: IANW Summer Series Week 2

Week 2 of an 8-Week Course on Healing from Religious Wounding and Trauma by Krista Xiomara

Leave a Reply

Your email address will not be published. Required fields are marked *

Weekly Spiritual Content to Your Inbox.

Thank you for subscribing!

Enlightenedhood is a registered trademark of Enlightenedhood, LLC.
LightCasting and Open Source Spirituality are pending trademarks of Krista Xiomara, LLC.
Developed with ♥ by Liz Theresa.
View Our Privacy Policy.

Scroll to Top